Menu of Services

Consultations for the General Public


Please contact us to receive a quotation

Type of Service

Session length (minutes)
Consultations
Private Consultation...................................................................... 120
60 minutes initial consultation, 45
min health supportive cooking guidance with personalized report,
menu, shopping list and recipes, 15 min follow up by phone		  
Additional Private Consultations
(Includes private instruction)..........................................................		 30, 60, 120, 180
Private Classes
Menu Planning and Shopping Lists..................................................   60
Making a Food Budget...................................................................   60
Shopping for Health Supportive Foods
Virtual Tour & Tips..................................................................   30
In-Store Tour.........................................................................   60
Restoring Pantry Health + Re-stocking
Virtual Tour At Office...............................................................   60
Virtual Tour At Your Home.......................................................   60
Equipment (Prepping, Cooking, Storage)   
Food Preparation and Cooking Technique
(same topics as group classes below) (1)...................................		   60
Making my Favorite Recipes Healthier (1).................................... 120
Lunch-box “to go” (1).............................................................. 120
Transforming Menus to Suit My Condition (1)............................. 120
Family Meals (1)...................................................................... 180
Healthy Snacks (1)..................................................................  60
Group Classes (2)
Any of the topics above(3)............................................................. 180
Food Preparation and Cooking Technique
Knife Skills(1).........................................................................  60
Basic types: Broiling, Boiling, Grilling etc(1)................................ 120
Cooking Grains and Beans(1)................................................... 120
Veggies and Fruits(1).............................................................. 120
Chicken and Eggs(1)............................................................... 120
Fish(1).................................................................................. 120
Whole Meal(1)........................................................................ 180
 1 Additional charge for food expenses apply
 2 Customized classes available
 3 Minimum of 5 students per class + travel expenses if not in Roanoke
Professional Food Services

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